How to Stick to Your Workout During the Holidays
December 11, 2018
The holiday season is full of fun and togetherness, but it can also be hectic on your daily schedule. Finding time for a run around the block or to hit the gym can be difficult, with all the shopping and celebrations. Some people might put their fitness on hold for the holidays, but you don't have to! These tips will help you stay on top of your exercise regimen.
- Workout in the morning
Holiday celebrations tend to happen later in the day, so you might want to consider moving your workouts to earlier in the morning. This way, you won't need to worry about finding time for your workout in a busy afternoon or having to skip workouts to go to holiday parties. Try to start working out in the morning as soon as possible, so that when the busy holiday time comes around, you'll already be in the habit.
- Set goals when you wake up
The most common personality trait for successful people is setting goals every day. Apply this to your workout routine. When you wake up, tell yourself what your exercise goals are. Do you want to run on the treadmill for at least a mile? Or maybe you want to make it through a full Pilates routine? Setting goals is important because it gives you something to strive for every day. Make sure they are low enough that you can reliably reach them most days since you don't want to discourage yourself, but also make sure they are substantial enough that you will actually feel proud accomplishing them. Whatever your fitness goals are, remind yourself of them before you start your day.
- Keep a calendar
A calendar is so much more than a collection of days and events. It serves as a reminder of where you're going and where you've been. After completing your workouts, record them on your calendar for that day. Something as simple as "ran two miles" will do the trick. The key is to only add your exercise after the workout. This way you can keep yourself accountable for sticking to your regimen. If you notice a series of blank days, you'll know something is keeping you from working out. Perhaps because you've been too busy shopping for presents. The calendar will let you know when there is a problem so that you can figure out what you need to change in order to get your exercise back on track.
- Consider shorter workouts
If you have an exceptionally busy holiday season, you might want to consider cutting your exercise time. While this isn't ideal, you don't want to overtax yourself during what is already a stressful season. If you're worried about slowing down your fitness progress, you can always opt for more rigorous workouts to make up for the loss of time.