3 tips for a happy, healthy vacation

AdobeStock_65148978-400While summer is starting to wane, many of us are still getting ready to hit the road for a little vacation time, or maybe even just that last getaway weekend before school starts back. One of the biggest concerns for travelers is often how to maintain a healthy diet and keep feeling fit and well-fueled while on vacation.

A little bit of planning ahead can go a long way. You are already going to be in an unfamiliar place, but if you approach your trip as an opportunity to maintain your healthy lifestyle rather than a challenge, you will surely make the best of it. Here are some great tips to think about before you go:

  1. Since you’ll be out of your daily routine, make a little game out of looking for opportunities to try a new ‘healthy’ food that you can add to your daily meals when you get back home. If you leave thinking that your vacation will just be one big “temptation” then it probably will be.
  2. Do a little bit of research before leaving and identify places where you will be able to access some healthy options THAT YOU ALREADY ENJOY. This includes restaurants, grocery stores, or other specialty stores. Ask the resort what options they have available on their menus that are perhaps not listed on their brochure or website. Knowing what you are getting into ahead of time will help reduce the anxiety of having to figure it out while you are there. Don’t spend part of your vacation trying to figure out where the healthy options are. THAT is not fun or relaxing.
  3. Pack a bag of small apples (the kind you would put into a child’s lunchbox) in your suitcase, and keep one or two with you while you are out from the hotel. Eat one of the apples before a meal or before (over)indulging in a snack opportunity on the run. You’ll eat a little less and get the health benefits of eating several apples during your trip!

Remember, you are going on your trip to enjoy yourself; however, don’t let your vacation become an excuse to let all of your good habits fall to the wayside. We’ve all heard the phrase “everything in moderation”, but how do you actually DO that? Well, if you have been working hard to improve your diet and be more active, a vacation is a good opportunity to maintain the progress you have achieved so far. You don’t have to pressure yourself to eat or exercise exactly the way you would have if you had stayed at home, but just remember the idea of moderation to help you make decisions about what and when to eat.

Being on vacation does mean that you can have a few more calories here and there, but also think about your activity level. Walking is great exercise, and it is a great way to put your workout plan on “moderation” mode as well. Also, spend a little bit of your time reflecting on what is working in your healthy living plan while away from your daily grind, and give yourself a pat on the back for a job well done! Whatever you do, make the decision that you will not stress yourself out over any choices that you make while on vacation.

Ken Immer

Ken Immer is living proof that anyone can alter their diet and transform their life. He is an agent of change. Having dropped French Cuisine for a yoga mat over 15 years ago, everything in his life changed. He transformed from an alcoholic Chef and butcher by losing 50 pounds, dropping his addictions, and developing a healthy lifestyle one day at a time, with a smile the whole way. His company, Culinary Health Solutions has developed a system of tools and programs that help people implement healthy lifestyle change with proven long-term results.

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