3 Ways to Avoid Going Overboard at Thanksgiving

In just a few days, you'll face a challenge: cakes, pies, and creamy casseroles galore. It can be difficult to maintain a healthy lifestyle during the holiday season, especially with so many tempting foods at our fingertips.

We have good news: Thanksgiving doesn't have to be a 24-hour smorgasbord. It is entirely possible to indulge on your favorite Thanksgiving treats without going overboard. Consider these tips to help you stick to a plan on Turkey Day.

  1. Don't indulge all day long. This may seem like a no-brainer, but people often disregard nutrition for the entire day on Thanksgiving. They either skip breakfast altogether and munch on appetizers all day long or enjoy a large, calorie-dense breakfast on top of what they'll be eating for dinner that evening. Instead, enjoy a hearty, healthy breakfast like scrambled eggs with some fruit and whole grain toast to tide you over until the big meal.
  2. Stay active. Fun runs are becoming increasingly popular on Thanksgiving Day! Round up the whole family and register for your local road race to get your hearts pumping. Races aren't your thing? That's okay! Walking a 5k is still a great way to get your blood pumping and spend time with your family during the holidays. Or, to make things even easier, pick teams and host a family football game in the yard while the turkey is cooking. There's nothing like a little friendly competition, right?
  3. Be mindful. If you constantly obsess over what you're eating, you won't enjoy your holiday to the fullest. Instead, make small changes to ensure that you're doing what's best for your mind and body. Try swapping out the creamy casseroles (like green bean) with fresh vegetables, go easy on the gravy, and eat the healthy foods on your plate before devouring the heavy, starchy foods so that you're not tempted to eat so much. Eat slowly so your body knows when it's full, and don't beat yourself up over a piece of pie! But instead of going back for seconds or thirds, treat yourself to one small piece.

Remember, one day of unhealthy eating doesn't make your entire lifestyle an unhealthy one, just like one day of healthy eating doesn't make your entire lifestyle a healthy one. Committing to a healthy lifestyle takes time, energy, and balance.

Like we teach children, once in a while foods like desserts are rightfully named: because they're okay sometimes. Thanksgiving is certainly one of those times. Enjoy the day with your family around the table and do something active as a group if you are able. If not? Resolve to try again tomorrow.

Coleman Tanner

Coleman Tanner is a Community Coordinator at Eat Smart Move More South Carolina. She received her BS in Health and Exercise Science from Wake Forest University and a MPH in Health, Promotion, Education, and Behavior from the University of South Carolina. Prior to her work with the organization, she was a Health Educator with SC DHEC Region 1. Coleman brings experience in policy, systems, and environmental change for healthy communities, as well as community outreach and partnership development. She was recognized as the SC DHEC 2010 outstanding new health educator of the year.

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