4 Tips to Drink More Water


Summer is here, which means the temperature and humidity are on the rise in South Carolina. With such scorching, sticky weather, it’s extra important to pay attention to hydration during summer months. We’ve all heard the adage, “drink 8 glasses of water a day.” But is that really enough?

According to the National Institutes of Health, the Daily Reference Intake for water for adults is between 2.7 to 3.7 liters per day. That means you should really be drinking 11 to 15 cups every day!

Here are 4 tips for getting more H2O into your diet.

  • Drink a glass of water first thing in the morning. A good portion of the water you lose each day is insensible water loss, which means it is lost through breathing or evaporation from the skin. Even though you might not realize it, you’re actually losing a lot of water while catching Zs. To get a jump-start on replacing that lost water, drink a glass of water first thing in the morning.
  • Buy a glass water bottle. There’s no need to buy disposable water bottles every time you reach for a drink. The new trend right now is glass water bottles, which are sturdy, reusable, and do not contain any BPA. Keep it on your desk throughout the day to remind you to keep sipping all day long.
  • Eat more fruits and vegetables. You don’t just have to drink your water to keep hydrated. Fruits and vegetables naturally contain high amounts of water that your body can use to hydrate. Some fruits and veggies with notably high water contents are watermelon, strawberries, grapefruit, celery, cucumbers, and tomatoes.
  • Jazz up your water. Tired of drinking plain, old water? Add sliced fruits or herbs to infuse a light, refreshing flavor to your water. Or opt for a sparkling water, like seltzer or club soda, for a bubbly treat that is just as hydrating as regular water. Find more ideas to jazz up your water here.
Lauren Wright

Lauren Wright works with both the HYPE Project and Let’s Go! SC. She is currently pursuing a Master of Science in Human Nutrition at Winthrop University. Previously, she earned her BA in Political Science at the University of Florida and served as a Peace Corps Volunteer in Rwanda.

  • 4 Tips to Drink More Water
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