The Picky Eater's Healthy Grocery List

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One of the most common questions I get asked is what to buy at the grocery store. I’ve found that having a list is SUPER important when grocery shopping, because it helps me to stay focused and not be tempted by all of the unhealthy treats in the store!

I’ve also found that one of the biggest challenges to healthy cooking is not having the right ingredients on hand. Because by the time you’re ready to cook, you’re already hungry,  you realize that your fridge is empty, and the last thing you want to do at that time is grocery shop.

But with a little bit of planning, and my handy, healthy grocery store list – you can just get what’s on the list and that’s it! Then you’ll have all of the ingredients you need to make any of my tasty, good-for-you recipes, and you won’t waste time wandering the grocery store aisles either. Stocking up on balanced, healthy foods is key to not being tempted to get takeout when those dinner-time-hunger-pangs come calling. And, since I use a lot of the same ingredients for most of my recipes, these items won’t ever go to waste.

Anjali Shah

Angali Shah is a board certified health coach, wife, mom and food lover from the San Francisco Bay area. She has a passion for delicious food and a desire to make health eating easy, tasty and fun! She has her own blog called The Picky Eater

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