What's in Season in SC This Summer

What's in seaon square

This week marks the first day of summer. Summer officially arrives on June 20, and with it comes bountiful summer produce!

Juicy peaches and perfectly ripe tomatoes are a great reason shop at your local farmers’ market or produce stand this summer. (You can find your nearest farm stand or market here!) Seasonal, local produce is picked at peak ripeness and has the best flavor and highest nutritional quality. Not only that, fresh produce bought locally can also cost less than conventional produce in the store, and you’re supporting a local farmer! With so many fruits and veggies in season during summer months, it’s easy to meet the recommended 5 servings a day.

According to the South Carolina Department of Agriculture, here’s what’s in season this summer:

  • Asparagus
  • Beans- snap, pole, butter bean
  • Blackberries
  • Cantaloupes
  • Corn
  • Cucumbers
  • Eggplant
  • Okra
  • Peaches
  • Peppers
  • Radishes
  • Strawberries
  • Tomatoes
  • Watermelon
  • Yellow Squash
  • Zucchini

My personal summer favorites are watermelon and squash. I like to add chopped watermelon on top of salads with feta cheese and vinaigrette dressing. It’s an unlikely combo, but sweet watermelon with tangy feta is a summertime winner! For squash, I like to slice zucchini and yellow squash into medallions and sauté them in olive oil with red onion, garlic, and fresh dill. It’s a simple but tasty dish that I cook regularly throughout the summer.

The South Carolina Department of Agriculture has a great app to help you keep track of what’s in season.  First, select the season to view what produce is available that time of year. Then, click on an item to view all of the local farms and markets selling that produce. Certified SC Grown also has a Pinterest page full of recipe ideas for all the different types of produce.

Use #LetsGoSC to share your own recipes and healthy living ideas on Instagram, Pinterest, Twitter, and Facebook.

Lauren Wright

Lauren Wright works with both the HYPE Project and Let’s Go! SC. She is currently pursuing a Master of Science in Human Nutrition at Winthrop University. Previously, she earned her BA in Political Science at the University of Florida and served as a Peace Corps Volunteer in Rwanda.

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